Wednesday, May 2, 2012


Choosing the RIGHT work out shoes.

Women and men nowadays have been getting into the habit of working out and becoming fit for the new year. With this being such a big fad at the moment it is very important for you to choose the right shoe for what you are doing. Especially, if you do not workout often. Many people make the mistake of choosing any shoe. This is a problem because certain shoes are made for certain types of movement. For example, running shoes are different from basketball shoes. Basketball shoes need to be stabilized because you are constantly going side to side and for running shoes they don’t need that. If you are the type to occasionally run or play tennis etc. then cross-trainers may be the best choice for you.

What to look for when choosing a cross-trainer shoe:
1.     A firm heel.
2.     Good support.
3.     Light weight.

Here are some suggestions for what shoes work best for certain activities:
 1. Best cushioned running shoe:
        New Balance 1063















2. Best All-around use:
Nike airmax trainer one





3. Best Walking Shoes:
New Balance 850

















4. Best Tennis Shoes:
Fila Punto II






  









5. Best Trail Running Shoes:
Brooks Cascadia 4



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